Print Page - Sunday Oct 2, 2016

Title: Sunday Oct 2, 2016
Post by: kevin871 on October 02, 2016, 12:12:48 PM

6.5 miles

Title: Re: Sunday Oct 2, 2016
Post by: Arrojo on October 02, 2016, 12:39:16 PM

9 miles, followed by 4 x 400m strides (10 miles total). Longest run in 11 months.

Title: Re: Sunday Oct 2, 2016
Post by: Handsome Jack on October 02, 2016, 01:07:49 PM

7 easy

Title: Re: Sunday Oct 2, 2016
Post by: Richard21142 on October 02, 2016, 01:55:59 PM

6.2 miles with a 3.4 mile tempo run included plus weights

Title: Re: Sunday Oct 2, 2016
Post by: Belgian Lace on October 02, 2016, 02:47:23 PM

Just 3.5

Title: Re: Sunday Oct 2, 2016
Post by: caito on October 02, 2016, 04:12:34 PM

11 miles. Hilly.

Title: Re: Sunday Oct 2, 2016
Post by: siamesedream on October 02, 2016, 04:49:45 PM

3 slow miles.

Title: Re: Sunday Oct 2, 2016
Post by: Noley on October 02, 2016, 11:31:58 PM

4 miles.

Title: Re: Sunday Oct 2, 2016
Post by: Ice Cream on October 03, 2016, 08:01:18 AM

7.1 mile race. Finished in the time that I had hoped for, even though it was hillier than I had expected.

Title: Re: Sunday Oct 2, 2016
Post by: Fionn mac Cumhail on October 03, 2016, 09:49:26 PM

5 fast

CHRunners