Print Page - Friday, Oct 7

Title: Friday, Oct 7
Post by: Handsome Jack on October 07, 2016, 11:34:00 AM

3 mile shake out the legs run.

Title: Re: Friday, Oct 7
Post by: Richard21142 on October 07, 2016, 11:41:06 AM

Weights plus 6.2 miles which included 3 x 0.15 miles and a very hard mile

Title: Re: Friday, Oct 7
Post by: siamesedream on October 07, 2016, 12:34:10 PM

Weights

Title: Re: Friday, Oct 7
Post by: Arrojo on October 07, 2016, 02:27:50 PM

Ran an unknown distance on the trails for 46 minutes.

Title: Re: Friday, Oct 7
Post by: caito on October 07, 2016, 03:19:37 PM

Gym stuff.

Title: Re: Friday, Oct 7
Post by: Belgian Lace on October 07, 2016, 05:10:57 PM

Four super slow.

Title: Re: Friday, Oct 7
Post by: Fast Eddie on October 07, 2016, 11:58:48 PM

8.5K. A little tired. Spent the afternoon standing in the sun watching the Jays-Rangers game on a big screen at City Hall.

CHRunners