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CHRunners

Running => Running => Topic started by: ctjim on November 16, 2016, 10:10:23 AM

Title: Wednesday, November 16th
Post by: ctjim on November 16, 2016, 10:10:23 AM
5.5 miles earlier this morning.
Title: Re: Wednesday, November 16th
Post by: Richard21142 on November 16, 2016, 11:03:37 AM
Weights plus rowing
Title: Re: Wednesday, November 16th
Post by: Handsome Jack on November 16, 2016, 01:41:52 PM
5 miles
Title: Re: Wednesday, November 16th
Post by: Arrojo on November 16, 2016, 03:13:17 PM
Track workout tonight!  My first run since my half on Sunday.  Its a reverse ladder workout - 3 x 800, 2 x 600, 2 x 400, 2 x 200.  400m rest on the 800's, else 200 rest.
Title: Re: Wednesday, November 16th
Post by: Fast Eddie on November 16, 2016, 06:56:59 PM
12K.  Still in shorts. 
Title: Re: Wednesday, November 16th
Post by: Belgian Lace on November 16, 2016, 07:54:20 PM
Bike day!
:lambie:
Title: Re: Wednesday, November 16th
Post by: kevin871 on November 16, 2016, 08:31:18 PM
5.5 miles
Title: Re: Wednesday, November 16th
Post by: Ice Cream on November 18, 2016, 08:32:58 AM
4
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