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CHRunners
Running => Running => Topic started by: siamesedream on November 23, 2016, 11:43:58 AM
Title:
Wednesday, November 23
Post by:
siamesedream
on
November 23, 2016, 11:43:58 AM
7 miles and weights.
Title:
Re: Wednesday, November 23
Post by:
Richard21142
on
November 23, 2016, 12:10:05 PM
4 mile tempo run plus weights
Title:
Re: Wednesday, November 23
Post by:
ctjim
on
November 23, 2016, 01:10:59 PM
4.2 miles.
broke out the tights for the first time this fall.
Title:
Re: Wednesday, November 23
Post by:
Fast Eddie
on
November 23, 2016, 07:21:53 PM
12.3K. Half in light ice pellets. :snowball:
Title:
Re: Wednesday, November 23
Post by:
kevin871
on
November 23, 2016, 08:06:23 PM
5.5 miles
Title:
Re: Wednesday, November 23
Post by:
Belgian Lace
on
November 23, 2016, 09:30:05 PM
Easy three
Title:
Re: Wednesday, November 23
Post by:
witchypoo
on
November 25, 2016, 04:12:41 PM
4 miles + 20 minutes on the erg
Title:
Re: Wednesday, November 23
Post by:
Ice Cream
on
November 27, 2016, 08:11:58 AM
4
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