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CHRunners
Running => Running => Topic started by: Richard21142 on November 28, 2016, 12:10:40 PM
Title:
Monday, November 28th
Post by:
Richard21142
on
November 28, 2016, 12:10:40 PM
Weights plus 2.8 miles with a hard mile in the middle of the run
Title:
Re: Monday, November 28th
Post by:
Ice Cream
on
November 28, 2016, 04:15:53 PM
I did weights. That is all for today.
Title:
Re: Monday, November 28th
Post by:
kevin871
on
November 28, 2016, 08:04:19 PM
5.5 miles in new running shoes
Title:
Re: Monday, November 28th
Post by:
Fast Eddie
on
November 28, 2016, 08:08:41 PM
10K. Nice out.
Title:
Re: Monday, November 28th
Post by:
Belgian Lace
on
November 29, 2016, 01:55:16 AM
More rest.
Title:
Re: Monday, November 28th
Post by:
witchypoo
on
November 29, 2016, 03:34:12 PM
7
Title:
Re: Monday, November 28th
Post by:
Fionn mac Cumhail
on
December 02, 2016, 11:07:20 PM
5.1 miles
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