Print Page - Friday !

Title: Friday ! - January 6th
Post by: ctjim on January 06, 2017, 09:08:52 AM

4 miles in not-so-light snow.

Love a good snow run.

Title: Re: Friday ! - January 6th
Post by: Richard21142 on January 06, 2017, 10:39:34 AM

Weights

Title: Re: Friday ! - January 6th
Post by: siamesedream on January 06, 2017, 10:47:47 AM

3 miles on the mill.

Title: Re: Friday ! - January 6th
Post by: Belgian Lace on January 06, 2017, 12:54:27 PM

16 miles on the treadmill. I wanted no part of -3 weather before wind chill.

Title: Re: Friday ! - January 6th
Post by: Ice Cream on January 06, 2017, 03:11:21 PM

3 miles and 6 miles walk.

Title: Re: Friday ! - January 6th
Post by: Fast Eddie on January 06, 2017, 07:16:56 PM

11.3K. Brutal windchill.

Title: Re: Friday ! - January 6th
Post by: kevin871 on January 06, 2017, 08:45:37 PM

8 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
2-mile cool down

CHRunners