Weights plus rowing
Bike and row.
5 miles
13 miles. Nice day.
6 miles. My longest run in over a month.
18K. Little sluggish, but at least sun was shining for part of the run.
6
I "ran" for 45 minutes on some trails near home. The Cal XC team was there and blew my doors off.
8ish
7 miles getting back into it
I finally finished a marathon. :fiery:
Quote from: Rochey on January 17, 2017, 10:53:05 PM
I finally finished a marathon. :fiery:
And Big Congrats - sticking it out well under tough conditions!