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CHRunners
Running => Running => Topic started by: ctjim on January 20, 2017, 11:36:18 AM
Title:
Friday, January 20
Post by:
ctjim
on
January 20, 2017, 11:36:18 AM
4 point something.
Title:
Re: Friday, January 20
Post by:
Richard21142
on
January 20, 2017, 11:51:19 AM
Weights plus recumbent bike
Title:
Re: Friday, January 20
Post by:
Handsome Jack
on
January 20, 2017, 12:01:33 PM
3
Title:
Re: Friday, January 20
Post by:
siamesedream
on
January 20, 2017, 12:30:45 PM
Weights
Title:
Re: Friday, January 20
Post by:
Belgian Lace
on
January 20, 2017, 03:36:05 PM
18 miles in a Stephen King-style fog.
Title:
Re: Friday, January 20
Post by:
Fast Eddie
on
January 20, 2017, 05:27:13 PM
11.8K. Abbeynormally warm out.
Title:
Re: Friday, January 20
Post by:
kevin871
on
January 20, 2017, 09:16:40 PM
8 miles including:
2-mile warm up
8 x 400 meters with 400-meter jog recoveries
2-mile cool down
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