6 meh miles.
4 miles of intervals on the dreadmill thanx to some loon running around my town trying to kidnap people.
Weights plus recumbent bike
Bike day, because 1) it's my regularly scheduled bike day and 2) my ankle just reminded me that I really should have been doing those calf stretches all along...
:lambie:
5
3.3 miles, felt surprisingly good.
11K. Warm shorts and long sleeved tee day.
5 mile walk