5.6 miles in very cold, windy conditions.
Weights.
7 ok miles. Ditto on the cold & windy.
Weights plus recumbent bike
10K race. Report posted.
Bike day.
:lambie:
5K race. It was 10 degrees with strong winds, but sunny. Good winter racing conditions. Got 8/15 in the 50-59 age group, very happy with that.
8