6 mile jog
There was no date on this thread, so I wasn't sure if it was from January or even 1995 or 2009 or something. I am assuming it is Saturday, April 1, 2017. I ran 3 miles on the dreadmill during the snowstorm.
Weights
Easy 6.2 miles.
4 miles
8 x 100 meter strides,
9 miles
still no running, due to sciatica pain. PT exercises are working, I think. walked 4.2 miles.
3 miles.
Still unseasonably cold out. Still howling winds. Still alternating rain/snow/sleet/mist and just to add to the mix we even had a little hail yesterday.
I admit it. I did it on purpose just to screw with Arrojo.