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CHRunners
Running => Running => Topic started by: Handsome Jack on April 18, 2017, 09:37:01 AM
Title:
Tuesday April 18, 2017
Post by:
Handsome Jack
on
April 18, 2017, 09:37:01 AM
8 mile sluggish run. Perfect weather morning.
Title:
Re: Tuesday April 18, 2017
Post by:
Richard21142
on
April 18, 2017, 12:05:27 PM
Weights plus rowing
Title:
Re: Tuesday April 18, 2017
Post by:
Fast Eddie
on
April 18, 2017, 09:11:15 PM
12.8K. Sluggish but good.
Title:
Re: Tuesday April 18, 2017
Post by:
Belgian Lace
on
April 18, 2017, 10:13:37 PM
Fast five miles.
Title:
Re: Tuesday April 18, 2017
Post by:
morefoolyou
on
April 18, 2017, 11:49:54 PM
18minute ab routine, three sets of pushups and an easy 1.8 mile run for 13:58 (7:45 a mile)
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