3 mile walk-jog hobble.
Weights plus rowing
Easy five miles. I'm recovered enough, I guess.
4 Miles.
Found a credit card on my run!!! And it wasn't expired!
Alas, I turned it into the police. Kids thought I should have bought stuff. Good to know I'm raising the future felons of America.
--buzz
4 miles
1 mile time trial.
New SB of 7:47.
Steady effort but not all out.
Walk a lap, jog a mile.
Foot didn't hurt much.
Hammies sore from putting in flooring yesterday.
Warm, first mosquito,
Plus whatever bug I swallowed on lap 2.
Weight still in the upper 240s :sigh:
12 mile hike