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CHRunners

Running => Running => Topic started by: Fast Eddie on May 17, 2017, 10:23:02 AM

Title: Wednesday May 17th, 2017
Post by: Fast Eddie on May 17, 2017, 10:23:02 AM
11K.  Started out this morning with temp in high 60F.  Will get to 90F with humidity this afternoon. 
Title: Re: Wednesday May 17th, 2017
Post by: Richard21142 on May 17, 2017, 12:04:21 PM
Weights plus rowing
Title: Re: Wednesday May 17th, 2017
Post by: Arrojo on May 17, 2017, 05:56:03 PM
Sprint workout today!

Jog 800m
20 mins plyo warmups

5 x 200m @85% top speed
Jog 800m

Surprisingly good workout considering:

1.  I forgot to bring my racing flats, so I did the intervals with my distance running clodhoppers.
2.  It was 90°, with no shade .
Title: Re: Wednesday May 17th, 2017
Post by: Handsome Jack on May 17, 2017, 06:44:14 PM
2 mile jog-walk. 10 mile easy bike ride.
Title: Re: Wednesday May 17th, 2017
Post by: kevin871 on May 17, 2017, 08:11:05 PM
4 miles
Title: Re: Wednesday May 17th, 2017
Post by: Belgian Lace on May 18, 2017, 12:38:15 PM
Easy four miles.
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