Print Page - Thursday May 18th, 2017

Title: Thursday May 18th, 2017
Post by: Fast Eddie on May 18, 2017, 11:27:40 AM

11.75K. Sunny but cool run on the Nose Creek Trail just north of Calgary, Alberta.

Title: Re: Thursday May 18th, 2017
Post by: Handsome Jack on May 18, 2017, 12:01:00 PM

2 mile slow jog. 1 mile walk.

11 miles biking.

Title: Re: Thursday May 18th, 2017
Post by: Richard21142 on May 18, 2017, 12:06:39 PM

Weights plus recumbent bike

Title: Re: Thursday May 18th, 2017
Post by: Belgian Lace on May 18, 2017, 12:38:30 PM

Bike day.
:lambie:

Title: Re: Thursday May 18th, 2017
Post by: siamesedream on May 18, 2017, 04:32:35 PM

Weights and 3 miles on the mill.

Title: Re: Thursday May 18th, 2017
Post by: kevin871 on May 18, 2017, 07:38:40 PM

4 miles

Title: Re: Thursday May 18th, 2017
Post by: Plugging Along on May 18, 2017, 09:17:48 PM

5k time trial on the track.
Just under 27 minutes.
Everything felt pretty good.
The weight is being stubborn
and doesn't want to come off.

CHRunners