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CHRunners

Running => Running => Topic started by: Richard21142 on May 28, 2017, 10:11:47 AM

Title: Sunday, May 27th
Post by: Richard21142 on May 28, 2017, 10:11:47 AM
Weights plus recumbent bike
Title: Re: Sunday, May 27th
Post by: Handsome Jack on May 28, 2017, 12:32:15 PM
4 mile run/jog. 20 mile bike ride.
Title: Re: Sunday, May 27th
Post by: Arrojo on May 28, 2017, 12:34:33 PM
Sprint workout today!

jog 800m
20 mins plyometric drills

2 sets of:
100m in 15 secs, walk 200
200m in 35 secs, walk 300
300m in 57 secs.

jog 800
Title: Re: Sunday, May 27th
Post by: Suesquatch on May 28, 2017, 12:59:20 PM
Three miles. Muggy but pleasant.
Title: Re: Sunday, May 27th
Post by: Plugging Along on May 28, 2017, 03:21:27 PM
Went out for a 10k.
Hot and muggy, decided to cut it to 4 miles.
Extra effort the last few laps.
A SB at just over 9 minute pace.
Walk a lap, jog a mile, walk a lap.

Stepped on the scale at 241lbs.
Down 14lbs in 10 weeks.
Title: Re: Sunday, May 27th
Post by: Belgian Lace on May 28, 2017, 05:32:25 PM
Easy six miles.
Title: Re: Sunday, May 27th
Post by: siamesedream on May 29, 2017, 12:30:13 AM
Weights
Title: Re: Sunday, May 27th
Post by: kevin871 on May 29, 2017, 02:39:50 PM
6.5 miles
Title: Re: Sunday, May 27th
Post by: witchypoo on May 29, 2017, 08:17:56 PM
4
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