10 miles cycling + 60 min elliptical
Bike day!
:lambie:
3.5 gnarly trail miles.
Probably going to stick to the roads from now until fall. Too buggy in the woods. Both DW and I had to pull ticks off of our legs when done running. Shudder.
11K. Couple of mile pickups and hills.
3.2 miles. Back to distance running.
3 miles easy, and it felt easy.
15 minutes on the exercise bike.