7 miles
Weights
12K. Ran by the giant rubber ducky on the Toronto Waterfront after working at nude color fun run in the morning. Check out my post in Yammering.
5 miles solo at lunch.
3 miles with DW aroung 6PM.
so, um carry the one, 8 miles total.
7 miles
4 miles: track & trail
3 miles and weights.