6 mile early AM run. Swampy.
Weights
11K. Humid.
6.5 miles
Fast 4.5 miles.
800 meter time trial, walk a lap
two mile jog.
25 minute bike.
A doe and fawn have been eating grass near the track some nights.
This time a different doe with two fawns showed up,
and the doe got through the angled gate and onto the track.
When I got close she ran back to the gate, I slowed up to give her time to wiggle through.
6
Weights.