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CHRunners

Running => Running => Topic started by: Handsome Jack on August 08, 2017, 01:19:07 PM

Title: Tuesday Aug 8, 2017
Post by: Handsome Jack on August 08, 2017, 01:19:07 PM
5 miles easy. Knee complaining.  +  10 miles cycling.
Title: Re: Tuesday Aug 8, 2017
Post by: Richard21142 on August 08, 2017, 01:41:31 PM
Weights
Title: Re: Tuesday Aug 8, 2017
Post by: Arrojo on August 08, 2017, 07:31:36 PM
 Hill repeats tonight !  We did 8 x 1/4 mile steep hills.  5 miles total counting warm-up cooldown and jogging back down the hill
Title: Re: Tuesday Aug 8, 2017
Post by: kevin871 on August 08, 2017, 08:41:53 PM
6.5 miles
Title: Re: Tuesday Aug 8, 2017
Post by: witchypoo on August 08, 2017, 09:30:16 PM
rest
Title: Re: Tuesday Aug 8, 2017
Post by: Belgian Lace on August 08, 2017, 10:32:57 PM
Rowing day.
Title: Re: Tuesday Aug 8, 2017
Post by: Plugging Along on August 10, 2017, 10:24:25 PM
3 miles easy.
A minute faster than yesterday.
Also less achy.
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