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CHRunners

Running => Running => Topic started by: kevin871 on August 13, 2017, 12:49:12 PM

Title: Sunday Aug 13, 2017
Post by: kevin871 on August 13, 2017, 12:49:12 PM
7 miles
Title: Re: Sunday Aug 13, 2017
Post by: Richard21142 on August 13, 2017, 12:55:35 PM
Rowing plus weights
Title: Re: Sunday Aug 13, 2017
Post by: Handsome Jack on August 13, 2017, 02:50:29 PM
8 miles running (track & park) + 20 miles cycling
Title: Re: Sunday Aug 13, 2017
Post by: Belgian Lace on August 13, 2017, 05:16:37 PM
Ten miles
Title: Re: Sunday Aug 13, 2017
Post by: siamesedream on August 13, 2017, 07:09:03 PM
2 miles and 6 x 100 meters.
Title: Re: Sunday Aug 13, 2017
Post by: witchypoo on August 14, 2017, 11:45:56 AM
5
Title: Re: Sunday Aug 13, 2017
Post by: Arrojo on August 14, 2017, 01:08:21 PM
7
Title: Re: Sunday Aug 13, 2017
Post by: Plugging Along on August 16, 2017, 10:06:04 PM
Evening, 10 mile long run looking at a half marathon next weekend.
Reached mile 5 right on 9 flat pace, but my hip was getting sore.
Shut it down to be safe.
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