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CHRunners

Running => Running => Topic started by: Richard21142 on August 17, 2017, 11:10:45 AM

Title: Thursday, August 17th
Post by: Richard21142 on August 17, 2017, 11:10:45 AM
Weights plus recumbent bike
Title: Re: Thursday, August 17th
Post by: Handsome Jack on August 17, 2017, 02:15:19 PM
6 ok miles
Title: Re: Thursday, August 17th
Post by: Fast Eddie on August 17, 2017, 04:34:30 PM
5.6K.  First run post marathon from last Saturday. 
Title: Re: Thursday, August 17th
Post by: siamesedream on August 17, 2017, 05:25:02 PM
3 and weights.
Title: Re: Thursday, August 17th
Post by: Belgian Lace on August 17, 2017, 06:53:29 PM
Rowing day.
Title: Re: Thursday, August 17th
Post by: Plugging Along on August 17, 2017, 10:07:11 PM
4.3 miles in 2 segments.
One decent pace, walk break, one easy pace.
Title: Re: Thursday, August 17th
Post by: Arrojo on August 17, 2017, 10:31:49 PM
 Our running clubs annual 200 m and 1 mile challenge. I won the 200 as usual although my time was only 31.30. ( I ran a sub 30 at nationals a year ago for perspective).

I'm not going to post what my 1 mile time was. 🙂
Title: Re: Thursday, August 17th
Post by: Fast Eddie on August 18, 2017, 09:24:59 PM
11K
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