Weights
6 miles, track & trails
6
10 miles
7 sweaty miles. I mean grotesquely sweaty. The heat wasn't too bad but the humidity was of the type that sucks your soul out of your body. When I got home I jumped into the pool fully clothed, socks and all. (I did take my shoes off first tho). I imagine that steam was pouring off of me.
3.5 of the miles was with DW. She doesn't like to run more than 5 miles and this morning she was fine with the 3.5. I kept going as some sort of self inflicted punishment I guess.
Fast four miles.
Morning, 4 miles, warm.
Night, 2 miles easy, cool.