Print Page - Sunday Aug 20, 2017

Title: Sunday Aug 20, 2017
Post by: kevin871 on August 20, 2017, 10:17:32 AM

7 miles

Title: Re: Sunday Aug 20, 2017
Post by: Handsome Jack on August 20, 2017, 11:45:10 AM

13 miles, track & trails.

1 mile race later!

Title: Re: Sunday Aug 20, 2017
Post by: Richard21142 on August 20, 2017, 12:05:48 PM

Rowing plus weights

Title: Re: Sunday Aug 20, 2017
Post by: Fast Eddie on August 20, 2017, 01:17:23 PM

14K. Still feeling a bit fatigued.

Title: Re: Sunday Aug 20, 2017
Post by: Belgian Lace on August 20, 2017, 04:43:57 PM

5.75 miles. Humid.

:(

Title: Re: Sunday Aug 20, 2017
Post by: Plugging Along on August 21, 2017, 12:23:16 AM

8 miles in the dark.
Upper 50s, calm, good conditions.
Just over 9 flat pace.
New SB by over 3 minutes.

Title: Re: Sunday Aug 20, 2017
Post by: Arrojo on August 22, 2017, 09:11:57 AM

8 miles, longest since April.

CHRunners