Text only
|
Text with Images
CHRunners
Running => Running => Topic started by: Arrojo on August 23, 2017, 10:20:34 AM
Title:
Wednesday, August 23, 2017
Post by:
Arrojo
on
August 23, 2017, 10:20:34 AM
3.2 miles, followed by 1 x 400m, 4 x 200m strides. 4 miles total.
Have a nice day.
Title:
Re: Wednesday, August 23, 2017
Post by:
Belgian Lace
on
August 23, 2017, 01:44:37 PM
Fast 4.75 miles.
Title:
Re: Wednesday, August 23, 2017
Post by:
glwestcott
on
August 23, 2017, 05:03:39 PM
After 1.5 weeks I'll. Did 30 minute Threshold run. Back in 10K program.
Title:
Re: Wednesday, August 23, 2017
Post by:
Richard21142
on
August 23, 2017, 05:50:32 PM
Weights
Title:
Re: Wednesday, August 23, 2017
Post by:
Handsome Jack
on
August 23, 2017, 07:23:33 PM
5 mile strong run + 10 miles cycling.
Title:
Re: Wednesday, August 23, 2017
Post by:
kevin871
on
August 23, 2017, 09:20:00 PM
6.5 miles
Text only
|
Text with Images