6.5 miles
8 miles, meh.
8 on the treadmill. I'd have to check my calendar, but I think this is my longest since early June!
Weights
4 miles around Pemaquid Point. That's 33 for the week, most in 10 months.
16.25K. Fabulous late summer day.
3.25, super easy. Like walking fast easy.
10 miles at 9 flat pace.
SB by four and a half minutes.
Cool, damp, slight wind, perfect conditions.
Some aches, but still a real good run.
Went over 400 miles for the year, and that's with a
start of zero for the first 10 weeks.