Print Page - Monday Aug 28, 2017

Title: Monday Aug 28, 2017
Post by: Handsome Jack on August 28, 2017, 12:59:18 PM

6 miles. Good run + 10 miles cycling

Title: Re: Monday Aug 28, 2017
Post by: Arrojo on August 28, 2017, 02:34:19 PM

5 miles. A good run.

Title: Re: Monday Aug 28, 2017
Post by: Richard21142 on August 28, 2017, 02:46:01 PM

Weights

Title: Re: Monday Aug 28, 2017
Post by: Belgian Lace on August 28, 2017, 05:51:05 PM

Easy four miles.

Title: Re: Monday Aug 28, 2017
Post by: Fast Eddie on August 28, 2017, 08:22:08 PM

8K run. 12K bike commute.

Title: Re: Monday Aug 28, 2017
Post by: kevin871 on August 28, 2017, 08:29:26 PM

6.5 miles, no energy

Title: Re: Monday Aug 28, 2017
Post by: siamesedream on August 28, 2017, 11:07:29 PM

3 and weights.

Light squeeze and cool breeze.

Title: Re: Monday Aug 28, 2017
Post by: Plugging Along on August 29, 2017, 12:09:10 AM

3 miles real easy, 15 minutes on the bike.
A little sore from the long run last night.

CHRunners