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CHRunners

Running => Running => Topic started by: Handsome Jack on August 29, 2017, 09:13:04 AM

Title: Tuesday Aug 29, 2017
Post by: Handsome Jack on August 29, 2017, 09:13:04 AM
9 miles, good run. Cool but humid + 10 miles cycling
Title: Re: Tuesday Aug 29, 2017
Post by: Richard21142 on August 29, 2017, 09:34:39 AM
Weights
Title: Re: Tuesday Aug 29, 2017
Post by: Belgian Lace on August 29, 2017, 11:56:43 AM
Rowing day.
Title: Re: Tuesday Aug 29, 2017
Post by: Arrojo on August 29, 2017, 03:46:14 PM
 Double workout today. First 5 miles at lunch. Later on an insanity workout.
Title: Re: Tuesday Aug 29, 2017
Post by: Rochey on August 29, 2017, 04:05:22 PM
6 miles before work and weights at lunch.  I've been doing a few minutes of the stationary rower and totally digging it.
Title: Re: Tuesday Aug 29, 2017
Post by: siamesedream on August 29, 2017, 07:29:24 PM
Two and weights.
Title: Re: Tuesday Aug 29, 2017
Post by: Coyote Mas Loco on August 29, 2017, 08:14:42 PM
I'll jump in for a once in a blue moon Tuesday--

7.5 mile tempo on bike path, 1% grade and into light headwind up (6:40s pace) and 6:12 pace or so coming back - final pace 6:30. With warm up and cool down 10.7 for the day, total avg. 7:03.

I'll catch up with a daily post in 2019 or 2020 if I survive that long.

Title: Re: Tuesday Aug 29, 2017
Post by: Fast Eddie on August 29, 2017, 11:54:21 PM
29K bike commute.
Title: Re: Tuesday Aug 29, 2017
Post by: Plugging Along on August 30, 2017, 12:09:35 AM
3 miles easy. 10 minutes biking.
Still achy from Sunday's long run.
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