Text only
|
Text with Images
CHRunners
Running => Running => Topic started by: Handsome Jack on September 12, 2017, 11:17:37 AM
Title:
Tuesday Sept 12, 2017
Post by:
Handsome Jack
on
September 12, 2017, 11:17:37 AM
A hateful 8 + 10 miles cycling
Title:
Re: Tuesday Sept 12, 2017
Post by:
Richard21142
on
September 12, 2017, 11:19:54 AM
Weights plus rowing; to be followed up with an appointment with an orthopedic surgeon
Title:
Re: Tuesday Sept 12, 2017
Post by:
Rochey
on
September 12, 2017, 02:16:02 PM
6 easy then weights
Title:
Re: Tuesday Sept 12, 2017
Post by:
Arrojo
on
September 12, 2017, 03:48:11 PM
3.2 miles, followed by 1 x 400, 4 x 200 strides. 4 miles total.
Title:
Re: Tuesday Sept 12, 2017
Post by:
Fast Eddie
on
September 12, 2017, 08:12:04 PM
11.4K
Title:
Re: Tuesday Sept 12, 2017
Post by:
kevin871
on
September 12, 2017, 08:29:12 PM
7 miles
Text only
|
Text with Images