Print Page - Monday Sept. 18, 2017

Title: Monday Sept. 18, 2017
Post by: Handsome Jack on September 18, 2017, 01:48:58 PM

6 mile neither here nor there jog.

Title: Re: Monday Sept. 18, 2017
Post by: kawasa on September 18, 2017, 04:21:00 PM

I've been doing 15-20 minutes of trails at my place every day for a few weeks. I'm considering putting in some more miles and registering for a race.

Title: Re: Monday Sept. 18, 2017
Post by: Richard21142 on September 18, 2017, 05:14:35 PM

Weights

Title: Re: Monday Sept. 18, 2017
Post by: Belgian Lace on September 18, 2017, 06:55:51 PM

Fast four miles.

Title: Re: Monday Sept. 18, 2017
Post by: kevin871 on September 18, 2017, 08:34:15 PM

7 miles

Title: Re: Monday Sept. 18, 2017
Post by: Fast Eddie on September 18, 2017, 09:36:39 PM

12K bike commute and 5.5K run.

Title: Re: Monday Sept. 18, 2017
Post by: Rochey on September 18, 2017, 10:43:37 PM

I took a running rest day and did bodypump at lunch

CHRunners