Print Page - Wed. 9/27

Title: Wed. 9/27
Post by: Arrojo on September 27, 2017, 01:39:41 PM

Ran an unknown distance for 35 minutes.

Title: Re: Wed. 9/27
Post by: Belgian Lace on September 27, 2017, 02:13:11 PM

Rowing day!

Title: Re: Wed. 9/27
Post by: Richard21142 on September 27, 2017, 02:32:49 PM

Weights plus rowing (5000 meters)

Title: Re: Wed. 9/27
Post by: Suesquatch on September 27, 2017, 04:13:44 PM

1.75, actually jogged it. Hot. Not August hot.

Title: Re: Wed. 9/27
Post by: siamesedream on September 27, 2017, 05:37:40 PM

3 miles and 4 x 100 meter strides.

Weights.

Title: Re: Wed. 9/27
Post by: Fast Eddie on September 27, 2017, 07:32:50 PM

13K. Back almost to normal fall temps. :lambie:

Title: Re: Wed. 9/27
Post by: Red Tornado on September 28, 2017, 08:31:43 AM

Only had time for 2 miles on the track. And it was still super muggy at 7:00 AM. Surprised myself with a decent two mile time even though I wasn't working very hard. Ran 8:30 then 7:50.

CHRunners

Running => Running => Topic started by: Arrojo on September 27, 2017, 01:39:41 PM