Temps finally falling toward normal Fall weather, but still humid. Three.one at about 26:45.
Feeling a slight twinge in my right calf. Hopefully nothing, but tomorrow is a day off for sure.
Weights plus rowing (10,000 meters)
10 miles. Overcast, cool and blustery.
9 with 3x9:00 at about 6:46 pace. The rain and humidity keep lingering here and it's still about 72 in the mornings...so pretty miserable.
Remind me to post before Rochey.
Five and a half, easy.
Three, mostly walked, fucking humid.
7 miles