Print Page - Sunday Oct 22, 2017

Title: Sunday Oct 22, 2017
Post by: kevin871 on October 22, 2017, 11:44:54 AM

7 miles

Title: Re: Sunday Oct 22, 2017
Post by: Richard21142 on October 22, 2017, 05:13:47 PM

Weights plus recumbent bike (one hour)

Title: Re: Sunday Oct 22, 2017
Post by: Rochey on October 22, 2017, 05:53:10 PM

Muggy 8 miles....then it was like opening the wardrobe and entering Narnia. The temp dropped about 15 degrees and we got poured on.

Title: Re: Sunday Oct 22, 2017
Post by: Handsome Jack on October 22, 2017, 06:31:04 PM

9 slow miles running (hamstring complaining) + 13 cycling.

Title: Re: Sunday Oct 22, 2017
Post by: Belgian Lace on October 22, 2017, 07:08:35 PM

Easy 5.25 miles in the rain.

Title: Re: Sunday Oct 22, 2017
Post by: SnarlyMarly on October 22, 2017, 09:31:41 PM

4 miles.

Title: Re: Sunday Oct 22, 2017
Post by: Plugging Along on October 23, 2017, 02:32:33 AM

Two miles pretty fast followed by one mile jog.

Feet seem OK. Ache in the bottom of the left foot wasn't plantar.

Title: Re: Sunday Oct 22, 2017
Post by: witchypoo on October 23, 2017, 08:04:46 AM

CHRunners