One lap around the college block (1.5 miles) and I was completely calf pain-free. That's a good day for me right now. I'll be taking it easy moving mileage back up as this calf thing has bitten me way too many times.
5 good miles. Hammy complaining a lot less, knee mostly quiet + 10 miles cycling
3.3
Weights
Pilates class
8 miles.
5.5 fast miles.
10 miles