Weights plus 4.88 mile walk
chanced the antifa demonstrations /revolutions /murder-death-squads to run 2.95 miles. longest in six weeks, but should have stuck to math formula and ran less. with about a quarter mile to go my knee did the other thing it likes to do - give out suddenly. time to look and see where that knee brace is...
6 antifa miles, eyed some cyclists suspiciously.
Fast 5.5 in the rain.
7 miles
Hiked 3.5 miles, but the uneven surface was too hard for my recovering foot and ankle.