Row plus weights later: I rowed 21:40.6 for 5K which moves me to 12th on the Concept2 world list for my weight/age group.
My pulse averaged 140 and hit 156 when I "kicked" the last couple of minutes. I have, along with everyone else, until May 1st to crack the top 10.
5 miles, light rain.
3.3
Rest day, weights at lunch.
6 miles
2 mile walk with DH
I saw two coyotes from 40 yards away on my run yesterday. They live in an open space/refuge (maybe 600 acres total) near a busy street but seem to thrive there.