Weights plus 4 mile walk
6.5 miles
4.2 miles. Delightful 32° .
12 easy. Need down cycle week.
10
12K. Saw a couple of people putting up their Christmas decorations and I swear, every other person/couple I passed were out walking their dog(s). :doglick:
10 miles....4 days in a row of running...been awhile since that's happened. 🤗
4 miles on the mill and weights.
walked 2 miles
3.5 gnarly trail miles. Kind of dangerous in the woods this time of year. Leaves and pine needles hiding all of the little ankle twisting roots and rocks. DW and I made it out more or less unscathed though so it was a success!