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CHRunners

Running => Running => Topic started by: Richard21142 on November 15, 2017, 11:51:40 AM

Title: Wednesday, November 15th
Post by: Richard21142 on November 15, 2017, 11:51:40 AM
Weights plus 4 mile walk
Title: Re: Wednesday, November 15th
Post by: SnarlyMarly on November 15, 2017, 02:22:10 PM
3.5 dimishing run to walk.  My dog is a fast twitcher 😚
Title: Re: Wednesday, November 15th
Post by: Handsome Jack on November 15, 2017, 02:49:21 PM
A lousy 5 mile jog-slog this morning + 10 miles cycling.
Title: Re: Wednesday, November 15th
Post by: Fast Eddie on November 15, 2017, 06:36:24 PM
11.7K dusk run.
Title: Re: Wednesday, November 15th
Post by: siamesedream on November 15, 2017, 07:27:58 PM
5 and weights.
Title: Re: Wednesday, November 15th
Post by: kevin871 on November 15, 2017, 09:58:12 PM
6 miles
Title: Re: Wednesday, November 15th
Post by: Ice Cream on November 16, 2017, 08:34:11 AM
not measured, but I did 13,500 steps, so should be at least 4 miles.
Title: Re: Wednesday, November 15th
Post by: SnarlyMarly on November 16, 2017, 10:04:48 AM
5.25 on treadmill
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