If I were to do a run (not a long run or a hard track workout, just a run of 3-8 miles) and yoga on the same day, which would you guys recommend be done first. I can see arguments both ways.
Quote from: RandMart on November 21, 2017, 09:27:35 AM
How long between the two?
Yes, either could be warm up for the other, but if you get cooled down all the way in between, I would thik it would matter even less
I'd pick Yoga first
I am thinking not much of a cooldown. Maybe something light to eat and also hydrate and time to change clothes, but I would do them back to back otherwise.
I would do a mile run to warm up the muscles; then do the yoga. After the yoga, I would do the rest of the run.
neither one is a really tough workout so you could do it either way ;)
I think if it's just an easy run I wouldn't worry about it and would just do whatever fits your schedule best.
Quote from: diablita on November 21, 2017, 01:42:10 PM
neither one is a really tough workout so you could do it either way ;)
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