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CHRunners
Running => Running => Topic started by: morefoolyou on November 22, 2017, 02:12:23 PM
Title:
Wednesday 22nd of November
Post by:
morefoolyou
on
November 22, 2017, 02:12:23 PM
ran 1.8 miles at 8:05.5 minutes per mile pace. just over what an 18 year old needs to run his 2 miles in (15:54).
Title:
Re: Wednesday 22nd of November
Post by:
Richard21142
on
November 22, 2017, 05:42:33 PM
Weights
Title:
Re: Wednesday 22nd of November
Post by:
kevin871
on
November 22, 2017, 07:13:09 PM
7 miles
Title:
Re: Wednesday 22nd of November
Post by:
Fast Eddie
on
November 22, 2017, 07:23:26 PM
10.5K. Little sluggish.
Title:
Re: Wednesday 22nd of November
Post by:
Handsome Jack
on
November 22, 2017, 09:34:32 PM
5 mile run.
Title:
Re: Wednesday 22nd of November
Post by:
SnarlyMarly
on
November 23, 2017, 07:30:13 AM
Hour spin
Title:
Re: Wednesday 22nd of November
Post by:
Ice Cream
on
November 23, 2017, 08:11:03 AM
4 miles
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