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CHRunners
Running => Running => Topic started by: Richard21142 on December 01, 2017, 05:54:41 PM
Title:
Friday, December 1st
Post by:
Richard21142
on
December 01, 2017, 05:54:41 PM
Weights plus 4 mile walk
Title:
Re: Friday, December 1st
Post by:
Fast Eddie
on
December 01, 2017, 07:14:19 PM
Another dozen Ks.
Title:
Re: Friday, December 1st
Post by:
kevin871
on
December 01, 2017, 08:49:40 PM
7 miles
Title:
Re: Friday, December 1st
Post by:
Ice Cream
on
December 02, 2017, 06:41:20 AM
2 mile walk and 30 min. low impact video. I am incorporating 30 seconds of running/day now. Foot does hurt a bit as muscles get bent more.
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