Weights
6.5 miles in snow
7.5 miles in the cold. Had to dodge a lot of slushy puddles after yesterday's inch of snow. Its beginning to look a lot like christmas.
5 mile walk in snow with micro-spikes
9 miles total, two separate efforts
Swim
Hour run
20K. Snow coming later tonite. Buffalo got it all today. Did you see that football game? :shiver:
Swim
Hour run