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CHRunners
Running => Running => Topic started by: Handsome Jack on December 11, 2017, 12:08:50 PM
Title:
Monday Dec 12, 2017
Post by:
Handsome Jack
on
December 11, 2017, 12:08:50 PM
5 miles
Title:
Re: Monday Dec 12, 2017
Post by:
Richard21142
on
December 11, 2017, 12:50:16 PM
Weights plus recumbent bike (one hour)
Title:
Re: Monday Dec 12, 2017
Post by:
Arrojo
on
December 11, 2017, 02:57:40 PM
6 miles – pleasantly raw and cold 35° .
Title:
Re: Monday Dec 12, 2017
Post by:
Fred
on
December 11, 2017, 06:06:56 PM
AM Jog 1 hour and 40 minutes, walk 15 minutes
PM Jog 1 hour and 15 minutes.
Title:
Re: Monday Dec 12, 2017
Post by:
Fast Eddie
on
December 11, 2017, 07:58:07 PM
10 snowy Ks.
Title:
Re: Monday Dec 12, 2017
Post by:
kevin871
on
December 11, 2017, 08:37:55 PM
6 miles
Title:
Re: Monday Dec 12, 2017
Post by:
Ice Cream
on
December 12, 2017, 08:18:56 AM
2 mile walk, 30 minute tone workout.
Title:
Re: Monday Dec 12, 2017
Post by:
SnarlyMarly
on
December 12, 2017, 12:50:42 PM
Boot camp
90 minute. Spin
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