This cold has really exacerbated my asthma. It turned my routine 10.3 mile run into a walk run phlegm fast. But I got it done ahead of the storm, and it was a beautiful cold winter morning out there. It's all good.
day off from almost-running
crunches/bridges
will walk some later
Weights
10K. Lot of spinning of the wheels through brown sugar snow on the roads.
Was sick and missed several days. Back out there today for 7 miles.
2 mile walk, 30 min. exercise video
5 mile jog