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CHRunners

Running => Running => Topic started by: Richard21142 on December 23, 2017, 11:42:31 AM

Title: Saturday. December 23rd
Post by: Richard21142 on December 23, 2017, 11:42:31 AM
Rowing: 10,000 meters 45:41.7  This is a seasonal PR of 44 seconds and moved me 2 places higher to 18th on the Concept2 list for my age/weight group. 
Title: Re: Saturday. December 23rd
Post by: hot dog eating face off on December 23, 2017, 12:13:56 PM
7.17 miles mostly running

crunches/bridges

will walk some later
Title: Re: Saturday. December 23rd
Post by: hot dog eating face off on December 23, 2017, 12:14:06 PM
Quote from: Richard21142 on December 23, 2017, 11:42:31 AM
Rowing: 10,000 meters 45:41.7  This is a seasonal PR of 44 seconds and moved me 2 places higher to 18th on the Concept2 list for my age/weight group.

yay!
Title: Re: Saturday. December 23rd
Post by: Handsome Jack on December 23, 2017, 01:09:50 PM
5 mile jog
Title: Re: Saturday. December 23rd
Post by: kevin871 on December 23, 2017, 06:20:33 PM
10 miles
Title: Re: Saturday. December 23rd
Post by: Fast Eddie on December 23, 2017, 10:41:10 PM
6K run in the slush.  40 minutes ice skating and 2 hours of mall walking/shopping.
Title: Re: Saturday. December 23rd
Post by: Ice Cream on December 24, 2017, 07:41:04 AM
walked 2 miles and did 30 min. exercise video
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