4 miles, about 75-80% running
crunches/bridges
might walk later, but I have a gig tonight so maybe not.
Weights plus shoveling the driveway
3.3 mile test run that devolved into a walk/run phlegm fest. It's incredible how much of that stuff my lungs are producing.
3 mile jog. Knees were complaining.
11 Holly Jolly Ks. Nice of the city to have plowed my neighbourhood streets just before I headed out. Was following the plow for a couple of blocks.
10
2 miles of walking in snow with micro spikes. 30 minutes of video workout.
5.5 miles with hill repeats