5 mile run in teh bitter.
5 miles, at least 83.3% running
crunches/bridges
will walk later
I walked the dog 1.2 miles and stopped to cough up phlegm 4 times. <sigh> When I can walk more miles than phlegm hacks, that'll be good.
Weights
10 miles
4.8 mile walk with DH in frigid temperatures.
:snowball: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: Ks
12