66 minutes and 20 seconds of the TM shuffle
60 mins spin + 5 miles on the treadmill
5.4 miles in 40F, wind and rain
bridges/crunches
if it stops raining I will walk later.
Jumping in here, not sure why.
Ran 3.5 18° finished at 8:22 this morning. First outdoor run since xmas eve, however I rode outside NYD.
It was much nicer and less windy bitter today.
Probably not going to run outside tomorrow or next day due to impending snow.
Weights plus recumbent bike (45 minutes)
Treadmill fixed.... apparently I should use it.
I never let a cold stop me when I was younger.. I feel like a loser☹️
Took advantage of today's hot weather (28 degrees!) to run 11 miles.
5K. I think three vacation vaccinations shots yesterday took a little stuffing out of me.
6 miles
Quote from: RandMart on January 03, 2018, 12:57:09 PM
Do you need a reason?
Heck, even *I* post in the daily from time to time
I don't know the culture here. The daily in the CH was where I was posting but stopped mostly.
Went to Loren's for small group training hiit. Good workout.
Quote from: hally on January 04, 2018, 07:17:42 AM
I don't know the culture here. The daily in the CH was where I was posting but stopped mostly.
It's laid back. There's no requirement to comment on others' runs, but it is not discouraged either. People can post as short as possible: "5" or can post lengthier reports.
Quote from: hally on January 04, 2018, 07:17:42 AM
I don't know the culture here. The daily in the CH was where I was posting but stopped mostly.
Went to Loren's for small group training hiit. Good workout.
I have always posted in this one!
walked 2 miles