Text only | Text with Images

CHRunners

Running => Running => Topic started by: Handsome Jack on January 21, 2018, 10:40:17 AM

Title: Sunday Jan 21, 2018
Post by: Handsome Jack on January 21, 2018, 10:40:17 AM
45 min spin + 7 miles on the TM
Title: Re: Sunday Jan 21, 2018
Post by: offended by everything on January 21, 2018, 10:49:49 AM
68:11
Title: Re: Sunday Jan 21, 2018
Post by: Arrojo on January 21, 2018, 12:31:27 PM
 7 miles on the roads and the icy trails. Had to get out there before the temperature sores into the 50s and it is brutally hot.
Title: Re: Sunday Jan 21, 2018
Post by: morefoolyou on January 21, 2018, 01:25:12 PM
so i've gotten behind a little with running every other day. so next week i'm gonna run five time next week for short mileage. that's right, i'm gonna pad my log.
Title: Re: Sunday Jan 21, 2018
Post by: Fast Eddie on January 21, 2018, 02:37:27 PM
16.5K.  Nice winter day for a semi long run. 
Title: Re: Sunday Jan 21, 2018
Post by: Richard21142 on January 21, 2018, 03:06:02 PM
Weights plus 3.4 mile walk
Title: Re: Sunday Jan 21, 2018
Post by: witchypoo on January 21, 2018, 03:15:38 PM
10
Title: Re: Sunday Jan 21, 2018
Post by: kevin871 on January 21, 2018, 09:08:56 PM
7 miles
Title: Re: Sunday Jan 21, 2018
Post by: Rochey on January 21, 2018, 09:59:20 PM
Last week it was so cold and icy that I missed Tuesday and the rest of the week, and had trouble figuring out what to wear to keep warm.  Today for what was supposed to be a screaming half?  67* and 92% humidity at the start.  With a headwind.  Growl. 
Title: Re: Sunday Jan 21, 2018
Post by: Ice Cream on January 22, 2018, 07:55:13 AM
16 minutes run and 3 mile walk
Text only | Text with Images