69:39
a bit over dressed
60 min spin class
8
8 miles at marathon pace. Sunny and nice, 28°.
Weights plus 4.4 mile walk
walked 6 miles
6 miles
Nice day out, but legs and energy level were crap. Ended up with a nap rather than a run, but did haul myself out for a late night 40 minute skate.
9 miles...planned on six but got a little lost
Went for bike with landlord....😳
Asked if interested in run today. No f way! I thought maybe he was a fat from his post college and oly trial days....nope...skinny dude...probably still fucking fast.